Detective´s planet

Good morning!! I found a new challenge for you. If you want to stay fit and healthy during quarentine, it is very important to include some sports in your daily routine. What about doing it while having fun? I hope you enjoy it! 😉

Helloo my friends!! Today I suggest you some dancing workout to keep training our bodies. I did this one yesterday , I hope you like it !

It´s time to exercise !! I hope you enjoy it. Warm-up Training

There is a fantastic channel in Youtube that Carmen, Nico and me are using everyday to follow some yoga sessions. Most of them are in English. Each session is devoted to a story or a popular movie. Everyday you can find 30 minutes to practice some yoga postures, it will help your body and mind to stay healthy. I hope you like it!