There is a fantastic channel in Youtube that Carmen, Nico and me are using everyday to follow some yoga sessions.
Most of them are in English. Each session is devoted to a story or a popular movie.
Everyday you can find 30 minutes to practice some yoga postures, it will help your body and mind to stay healthy. I hope you like it!
Most of them are in English. Each session is devoted to a story or a popular movie.
Everyday you can find 30 minutes to practice some yoga postures, it will help your body and mind to stay healthy. I hope you like it!
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